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Below, you will find access to a PDF I created to heal any auto-immune disease. 10 years of work condensed to about 10 pages! You'll find a list of ingredients to avoid when shopping the label, what to do in order to rid inflammation and toxicity from your gut, what foods to bring into your home with a visualization macro chart, how to break your macros up in your day, and how to avoid anti-nutrients/best practices!
Ingredients to Avoid Guide
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