Ingredients to Avoid Guide

 Hi Besties!

I wear a lot of titles around here! 
I am your ingredient BESTIE for life and your FAV momma trainer!

Here is what to expect with this PDF -

- My story behind why I started youringredientbestie
- You will receive a list of ingredients to avoid on the label 
- A macro table of what worked for me when curing my UC
- A protein per calorie per gram per serving table
- Suggested App to use when searching/flagging ingredients 
- Training & Nutrition programming rates

This is a readable PDF, no video or audio attached and a tad over 10 pages long. 

This is a ONE time fee where you're investing in your health. This is a CHEAT sheet on how to fix your diet and rid your body of inflammation. It took me 2 years to cure my UC and I am still working on healing. My gut suffered through 10 years of medications and my colon had severe inflammation along with polyps (removed) and ulcers. 

Fixing your diet and healing your gut will take time. But here is everything YOU need to know!