4- Week Mommy & Me Program

Great for moms who have babies ages 3-36 months of age! Here you will find guided live and on-demand workouts structured around slow movements and incorporating your little one during the exercise! Of course there will be options how you choose to work your baby into these workouts.

Included —

- 4 LIVE videos linked to YouTube to follow along

- 8 Demo’d workouts as a series that you can self-pace through with your little one

- 12 workouts (3 per week)

- A PDF Mommin’Out weekly calendar you can print out and mark off your workouts outside the app, as the app tracks for you!

- Weekly messages to check in and make sure you’re doing okay!

- Choose which days you want to do your workouts and move them around in the app, flexibility is great!

A fun way to get yourself healthy again after having a baby!