Restore Your Core Program

This program is great for everyone to establish a healthy relationship with your pelvic floor and deep core muscles! Breathing techniques via the diaphragm, massage techniques to the abdomen, and scar tissue release if you’ve had a baby! You are able to do these workouts when convenient for you as you can move the workouts around. They will be added on a week by week schedule and if you need my help moving them around, I’d be happy to assist!

Included -

• 24 workouts
• 15 - 20 minutes of strict core engagement + pelvic floor work. IN order for this to work, you need to go slow and practice on your breathing.
• Guided mobility as a bonus
• Banded work can be added if you have any booty bands, mini-bands, or long resistance bands
• Communication with me via the app
• Note and comments within the workouts for better guidance
• Video demonstrations of each movement you're performing
• You have the ability to shuffle workouts in the week. Best to complete 3 every week.

In order to be successful in this program you must master 3 techniques —

1. Diaphragmatic breathing

2. Rib cage bracing as well as the core

 3. Vaginal + Anal contraction 

Before you begin this program, you’ll receive a video demonstrating these techniques with a few examples used in regular exercises so you can try the moves yourself! 

This is $10 per week!!!