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Mommin' Out & More

Restore Your Core Program

Restore Your Core Program

Regular price $80.00 USD
Regular price Sale price $80.00 USD
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This program is great for everyone to establish a healthy relationship with your pelvic floor and deep core muscles! Breathing techniques via the diaphragm, massage techniques to the abdomen, and scar tissue release if you’ve had a baby! You are able to do these workouts when convenient for you as you can move the workouts around. They will be added on a week by week schedule and if you need my help moving them around, I’d be happy to assist!

Included -

 

  • 24 workouts
  • 15 - 20 minutes of strict core engagement + pelvic floor work. IN order for this to work, you need to go slow and practice on your breathing.
  • Guided mobility as an bonus
  • Banded work can be added if you have any booty bands, mini-bands, or long resistance bands
  • Communication with me via the app
  • Note and comments within the workouts for better guidance
  • Video demonstrations of each movement you're performing
  • You have the ability to shuffle workouts in the week. Best to complete 3 every week.

 

 

$10 per week!

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