Restore Your Core Program
Restore Your Core Program
This program is great for everyone to establish a healthy relationship with your pelvic floor and deep core muscles! Breathing techniques via the diaphragm, massage techniques to the abdomen, and scar tissue release if you’ve had a baby! You are able to do these workouts when convenient for you as you can move the workouts around. They will be added on a week by week schedule and if you need my help moving them around, I’d be happy to assist!
Included -
- 24 workouts
- 15 - 20 minutes of strict core engagement + pelvic floor work. IN order for this to work, you need to go slow and practice on your breathing.
- Guided mobility as a bonus
- Banded work can be added if you have any booty bands, mini-bands, or long resistance bands
- Communication with me via the app
- Note and comments within the workouts for better guidance
- Video demonstrations of each movement you're performing
- You have the ability to shuffle workouts in the week. Best to complete 3 every week.
In order to be successful in this program you must master 3 techniques —
1. Diaphragmatic breathing
2. Rib cage bracing as well as the core
3. Vaginal + Anal contraction
Before you begin this program, you’ll receive a video demonstrating these techniques with a few examples used in regular exercises so you can try the moves yourself!
This is $10 per week!!!