Long-Band Mobility + Stability Program

Here you will be guided through mobility and stability movements using a long band! Learn new moves to add into your future training.

Included —

- 30 workouts

- 15-20 minute durations

- Flexibility in the app to move these workouts around. Complete 1 workout per week or 3 workouts per week, the choice is yours!

- Chat feature for duration of your program 

- Set of 3 long bands as shown in photo. If you have your own use code “HAVEONE” at checkout to save $30

- Support from me during program!